About This Stress & Burnout Test

This Burnout Self-Assessment is designed to help you identify the signs of chronic stress before they impact your long-term health. Unlike general depression, burnout is characterized specifically by emotional exhaustion, depersonalization, and a reduced sense of personal accomplishment.

Who should take this test?

• Professionals feeling overwhelmed by workload.
• Students experiencing academic pressure.
• Caregivers feeling emotionally drained.
• Anyone noticing increased irritability or physical tension.

Common Physical Symptoms of Stress

Stress isn’t just in your head. High scores on this quiz may correlate with physical symptoms such as tension headaches, jaw clenching (TMJ), digestive issues, and sleep disturbances. Recognizing these somatic signs is the first step toward recovery.

Next Steps

If your score indicates high stress, consider integrating stress-reduction techniques such as mindfulness meditation, setting stricter boundaries at work, or consulting with a therapist to develop a personalized coping strategy.