Mental Health Self-Assessment
Take a moment to reflect on your emotional well-being with this quick, 10-question check-in.
Your Assessment Result
Note: This score is based on common screening criteria but is not a diagnosis.
Why take a Mental Health Assessment?
Mental health is just as important as physical health. Regular mental health check-ins can help you identify symptoms of stress, anxiety, or depression early on. This online mental health quiz is designed to help you gauge your emotional state quickly and confidentially.
How does this test work?
This multiple-choice questionnaire (MCQ) is based on standard psychological screening tools. It asks about your mood, sleep patterns, energy levels, and worry frequency over the last two weeks. By answering honestly, you get a snapshot of your current mental well-being.
What should I do with my results?
If your results suggest moderate to severe symptoms, we strongly recommend reaching out to a healthcare professional, therapist, or counselor. Even if your score is low, practicing self-care and mindfulness is beneficial for maintaining good mental health.
Scoring Logic:
- It uses a standard 0-3 scale (common in PHQ-9 and GAD-7 clinical tests).
- 0-5: Minimal
- 6-10: Mild
- 11-19: Moderate
- 20+: Severe